Yoga Nidra with Theresa Clearo
Thursday, November 3, 2011 7:00 PM
Serenity Stream Yoga & Wellness Spa
Yoga Nidra is a highly powerful ancient meditation technique originated from the Tantras. It is the
scientific way to eliminate the root cause of all the negativities.
The Sanskrit word Yoga means ‘union’ or ‘one pointed awareness’ and Nidra means ‘sleep’. In Yoga Nidra, the body, mind and intellect are completely relaxed and one appears to be sleeping but the consciousness is functioning at a deeper level, and the subconscious and unconscious realms of mind get opened up. So yoga nidra is ‘dynamic sleep’ or in other words ‘psychic sleep’ in which you learn to relax consciously.
In Yoga Nidra, you not only enjoy the complete physical, mental and emotional relaxation but also get
to explore the tremendous powers hidden in the deeper layers of subconscious and unconscious mind.
In the deep relaxation state of yoga nidra, the mind is in a state between sleep and wakefulness and its receptivity is many times more than its receptivity in wakeful state. The secret is that the subconscious mind is at front in this state while the conscious mind takes the back seat. The subconscious mind is a very obedient disciple and immediately carries out the orders that you put to it. By practicing yoga nidra you can completely train your subconscious mind. Then the ordinary conscious mind and intellect will
follow the suit. The subconscious and the unconscious mind are the most powerful forces in the human being. In yoga nidra you learn how to access these powerful forces to gain knowledge,
cure diseases, increase creativity, and to realize your true self.
Venture down the path of deep, reflective meditation. Allow your mind to be skillfully guided to a place of serenity and introspection.
Theresa’s skillful voice will lead you to the hidden recesses of your subconscious, allowing for personal growth and delicious waves of healing relaxation.
Theresa is a certified Prana Vinyasa Yoga teacher and is registered nationally through the Yoga Alliance, with a 500 hour certification. Theresa encourages students to trust their own inherent wisdom and to explore the joyful liberating aspect of the yogic journey
| Serenity Stream Yoga & Wellness Spa | 11954 Boyette Road Riverview, FL 3356 | www.serenitystream.com | (813) 368-6546 |
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