YIN WORKSHOP with TIFFANY CANTRELL
Sunday – November 20th 2:15pm – 4:15pm
Join Tiffany for a deeper exploration of yin yoga in a workshop perfect for anyone! From those who have never done yoga or are just not sure about the whole yoga thing, to those who are new to it or who have been practicing for years. Today most forms of yoga are “yang” in nature – they emphasize muscular
movement and contraction. By contrast, yin yoga targets the deep, dense connective tissues of the hips, pelvis and lower spine. Most yin postures are floor-based and all are held for a longer period of time to allow the body to delve deep into its connective tissue.
This type of practice complements the more muscular styles of yoga, allows you to open more with more ease than ever before, and, of course, helps you relax. Within this quiet, more stable, meditative environment, the prana (energy) that moves through the meridian channels (energetic highways) can begin to flow more easily, opening up the entire body.
Bella Prana Yoga and Meditation
2408 South MacDill Ave. Tampa, FL. 33629
813-407-2140
Related posts:
- Fall Workshop Series at Bella Prana Yoga & Meditation
- Introduction to Yin Yoga / Deep Stretch Workshop with Tiffany Cantrell
- Ayurveda and Vinyasa Workshop at JaiDee Yoga Studio
- Inversion Workshop with Missy White & Tymi Howard at YOGA VILLAGE
- Steve Ross Workshop at Yoga Etc Studio
